Are you finding that the peaceful rest you deserve at the end of the day seems out of reach? Perhaps you lie in bed, wishing for sleep that just won't come, or maybe you drift off only to find yourself awake long before the sun, unable to return to slumber. Do worries or the stresses of life often steal your precious sleep?

Understanding Insomnia and Common Challenges

Insomnia is the most common sleep disorder, affecting millions of people worldwide. Insomnia can significantly impact physical health, emotional well-being, and overall quality of life. We specialize in providing evidence-based therapies designed to gently guide you in understanding and resetting your natural sleep rhythms, leading to lasting improvements in your sleep quality.

We understand that struggling with sleep can touch every part of your life, leaving you feeling:

• Drained of energy

• Constantly feeling tired

• Emotional strain: More easily frustrated or irritated, increased feelings of anxiety or depression

• Finding it hard to focus, remember things, or concentrate

• Challenged in performing your best at work or in your daily activities

• Increased health risks: More likely to develop chronic health conditions such as diabetes

• Reduced quality of life: Difficulty participating in activities you enjoy and maintaining relationships

Evidence-Based Approach to Care

We specialize in providing evidence-based therapies designed to gently guide you in understanding and resetting your natural sleep rhythms, leading to lasting improvements in your sleep quality.

We proudly offer Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, first-line treatment for insomnia recommended by the American Academy of Physicians since 2016!

What is CBT-I?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term, structured, evidence-based psychotherapy for insomnia based on sleep science. This treatment helps you identify thoughts, feelings, expectations, and behaviors that interfere with sleep. Together, we will get to the root cause underlying your insomnia and reclaim the restorative sleep you need to thrive.

This powerful approach includes:

• Stimulus Control: Learn to associate the bed and bedroom with sleep and relaxation rather than wakefulness or stress, and reestablish a consistent sleep schedule

• Sleep Restriction: Restore your natural sleep rhythm by restricting time awake in bed

• Sleep Hygiene Education: Learn about the sleep cycle, learn about health and environmental factors that promote or interfere with sleep

• Cognitive Restructuring: Recognize and change thoughts and beliefs about sleep that interfere with sleep

• Relaxation Techniques: Learn and practice various relaxation techniques to reduce anxiety and stress

Don’t just take our word for it, take a look at the research.

Take the Next Step

You don’t have to struggle alone. Contact us today to learn more about our insomnia support services and how we can help you achieve restful and rejuvenating sleep.